The right size varies on your age, how many times you've given birth, and your flow. Most brands have different size tips that can help you pick out the right cup.

If you take good care of your menstrual cups, they can last for many years. But, based on the material and how often they are used. Good quality silicon-made cups should be replaced every five to ten years depending on quality and how nicely maintained.

Of course. There are a lot of different types of cups, and some are made especially for people who haven't given birth yet. Please go through the M Cup size recommendation.

Menstrual cups are not messy as long as you know how to put them on and take them off correctly. You might need a few rounds to get used to the process.

Yes, menstrual cups can handle large runs. Pick a cup that holds more, and think about emptying it more often. Can choose the combination pack S (25ml) & L (30ml).

You can wear a period cup to bed. Depending on flow and size M Cup keeps drinks from leaking for up to 10 hours.

To clean your cup in a public bathroom, you can use wet wipes or a water bottle. It needs to be washed well when you have clean water available.